Weigh In record (no journal entry) for 13 September 2023
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97 kg
Lost so far: 11.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1328 kcal
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Fat: 54.65g | Prot: 98.65g | Carbs: 108.70g.
Breakfast: Caffè (Espresso), Un Attimo Energy Crunchy, Danone Hipro Gusto Stracciatella. Lunch: Mambo Kids Nacho Cheese, I Gustaioli Funghi Champignon in Olio Girasole , Giuncata, Dal Salumiere Ventricina Piccante. Dinner: Mambo Kids Nacho Cheese, Madama Oliva Lupini Salati, Dal Salumiere Prosciutto Cotto, Dal Salumiere Ventricina Piccante, Pane Integrale. Snacks/Other: Eurovo Pro Up 20G Caffè , Anguria. more...
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Losing 1.4 kg a Week
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maricristallina's Weight History
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