Weigh In record (no journal entry) for 13 September 2023
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1590 kcal
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Fat: 59.56g | Prot: 68.58g | Carbs: 191.21g.
Breakfast: Les Croisés Beurre Léger 40%, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Carrefour Gelée Mûre, Pain, Nestlé Crunch. Lunch: Lidl Rillettes de Saumon, Baguette, Marque Repère Jambon Fumé, Zespri Kiwi Gold, Laitue, Arancini. Dinner: Champignons, Brocoli, Carottes, Oeuf, Sucre, Lotus Pâte à Tartiner Speculoos , Carrefour Lait Demi Écrémé , Jambon Cru, Delisse Crème Entière Liquide. Snacks/Other: Tisane, Haribo Car en Sac XXL. more...
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2590 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Walking (slow) - 3/kph - 38 minutes, Reading - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 24 minutes, Resting - 1 hour and 8 minutes, Hanging Laundry - 20 minutes, Shopping - 45 minutes, Teaching - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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titi7214's Weight History
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