Weigh In record (no journal entry) for 13 September 2023
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47.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1911 kcal
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Fat: 68.10g | Prot: 84.81g | Carbs: 236.01g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Sugar, Coffee (Instant Powder). Lunch: Sasa Santan Kelapa, Pickled Vegetables, Nasi Putih, Tomatoes, Chili, Ajinomoto MSG, Salt , White Pepper , Chicken Breast, Cabbage , Garlic , Bango Tongseng Khas Solo. Dinner: Pasta with Carbonara Sauce, Nasi Putih, KFC Sambal Matah, Chicken (Breaded and Fried) . Snacks/Other: Cappuccino, Boiled Potato, Fiesta Siomay Udang, Fiesta Siomay Ayam, Peanut Sauce, Carrots. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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