Weigh In record (no journal entry) for 13 September 2023
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
623 kcal
|
Fat: 19.15g | Prot: 28.26g | Carbs: 86.38g.
Breakfast: 구운계란, 햇반 현미귀리곤약밥, 비비고 차돌 된장찌개. Snacks/Other: 크라운 마이쮸 포도. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heimish0217's Weight History
|