Weigh In record (no journal entry) for 13 September 2023
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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678 kcal
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Fat: 36.83g | Prot: 50.20g | Carbs: 35.09g.
Breakfast: Fit Parad Сахарозаменитель, Кофе, Вареное Яйцо. Lunch: Fit Parad Сахарозаменитель, Кофе, Вареное Яйцо. Dinner: Fit Parad Сахарозаменитель, Чай, Помидоры, Вареное Яйцо, Гречка с Мясом. Snacks/Other: Adal Творог 0,6%. more...
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Gaining 1.1 kg a Week
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Диляра Хамидова's Weight History
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