Weigh In record (no journal entry) for 13 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1652 kcal
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Fat: 86.74g | Prot: 116.63g | Carbs: 112.25g.
Breakfast: Indomaret Kacang Bali, Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Tahu Bakso, The Protein Works Whey Protein 80. Lunch: The Protein Works Whey Protein 80, KFC Chicken Breast Original Recipe, Telur Rebus, Tempe Mendoan, Sukun. Dinner: Paha Ayam Panggang (Kulit Dimakan), Pisang Goreng, Kue Mangkok Coklat. more...
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steady weight
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Wira Yogie's Weight History
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