Weigh In record (no journal entry) for 12 September 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1252 kcal
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Fat: 37.05g | Prot: 134.52g | Carbs: 93.56g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso. Lunch: Chia-Samen, Aldi Speisequark Magerstufe, Lidl Frischkäse, Ei, IBIS Proteinbrötchen. Dinner: Gartenkrone Linsen , Ja! Natives Olivenöl Extra, Karotten, Blumenkohl, Basmati-Reis (Gekocht), Alnatura Tellerlinsen, Cocktailtomaten, Sprehe Hähnchen Geschnetzeltes . more...
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401 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Cross Training - 37 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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tatev776.'s Weight History
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