Weigh In record (no journal entry) for 12 September 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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745 kcal
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Fat: 52.06g | Prot: 26.01g | Carbs: 49.02g.
Breakfast: Bimbo Rap10 Muitofit, Hortifruti Melancia. Lunch: Coco Seco, Linguiça de Porco Frita. more...
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Losing 0.6 kg a Week
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