Weigh In record (no journal entry) for 12 September 2023
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1971 kcal
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Fat: 72.06g | Prot: 137.55g | Carbs: 196.26g.
Breakfast: Pan Integral, Huevo Revuelto, Naranjas Ombligonas, La Serenísima Queso Finlandia . Lunch: Milanesa de Pollo al Horno, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fideos, Milanesa de Carne al Horno, La Paulina Queso Rallado, Brócoli. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Café con Leche Descremada, Ser Yogur Batido Vainilla, 3 Arroyos Copos de Maíz. more...
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Losing 0.1 kg a Week
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RoseDottir's Weight History
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