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eng.marcialopes
Journal
12 Sep 23
eng.marcialopes's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
69.6 kg
Lost so far:
12.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
580 kcal
Fat: 17.19g | Prot: 24.95g | Carbs: 80.38g.
Lunch:
Tomates, Repolho-Roxo, Nativ Filé de Tilápia Empanado Congelado, Camil Feijão Preto Cozido, Camil Minuto Caseiro Arroz Branco .
more...
1860 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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eng.marcialopes's Weight History
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