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ind.dri
Journal
12 Sep 23
ind.dri's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
85 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
841 kcal
Fat: 34.59g | Prot: 38.35g | Carbs: 97.55g.
Dinner:
Jus Jeruk, Nasi Putih, Ikan Salem, Tempe Goreng, Tumis Kangkung.
Snacks/Other:
Pepaya.
more...
156 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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ind.dri's Weight History
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