Weigh In record (no journal entry) for 12 September 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2385 kcal
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Fat: 65.36g | Prot: 145.49g | Carbs: 320.34g.
Breakfast: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Lucerne Fat Free Yogurt - Plain. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Sour Cream, Cooked Carrots (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), shoprite Croutons, Balsamic Vinegar, HEB Parmesan, Fresh Express Garden Salad, Pork Shoulder (Whole) . Snacks/Other: Hiland Vanilla Light Ice Cream. more...
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2942 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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