Weigh In record (no journal entry) for 12 September 2023
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1164 kcal
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Fat: 38.28g | Prot: 70.36g | Carbs: 128.46g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Pão de Forma, Peccin Trento Massimo Chocolate. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Castanha do Pará, Fanta Fanta Laranja, Amendupã Snacks Churrasco, Garoto Talento Castanha do Pará. more...
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Losing 1.0 kg a Week
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fsmdosanjos2311's Weight History
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