Weigh In record (no journal entry) for 12 September 2023
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1069 kcal
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Fat: 55.05g | Prot: 116.43g | Carbs: 21.94g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Anglo Picanha, Sobrecoxa de Frango. Dinner: Korin Almôndega de Carne Bovina , Melão Amarelo. Snacks/Other: Melão Amarelo, Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 0.7 kg a Week
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jessikjannis17's Weight History
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