Weigh In record (no journal entry) for 05 October 2009
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2009:
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1611 kcal
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Fat: 73.75g | Prot: 94.53g | Carbs: 145.01g.
Breakfast: soy milk creamer, fried egg, Special K. Lunch: soy milk, Chicken & Sausage Gumbo Soup. Dinner: whole wheat pasta, Lemon Butter Sauce, Roasted Asparagus with Olive Oil, Wild Atlantic Salmon. Snacks/Other: orville , hot chocolate. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BlackBird's Weight History
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