Weigh In record (no journal entry) for 08 September 2023
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72.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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636 kcal
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Fat: 23.74g | Prot: 26.18g | Carbs: 79.77g.
Breakfast: لوزين خبز التوست أبيض . Lunch: Egg. Dinner: Belvita بسكوت نخالة قرص واحد. more...
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Losing 0.6 kg a Week
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playingcard's Weight History
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