Weigh In record (no journal entry) for 12 September 2023
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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867 kcal
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Fat: 33.63g | Prot: 50.49g | Carbs: 93.00g.
Breakfast: Pêches, Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Quaker Galettes de Riz Nature, Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Ail, Concombre (avec Peau), Jus de Citron, Thon dans l'Eau (en Conserve). Dinner: Bouillon de Poulet, Fontaine Sante Taboulé, Marc Angelo Porchetta Pork Shoulder Picnic Roast , Quinoa (Cuit). Snacks/Other: Biscuits aux Flocons d'Avoine. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Oliviahazel86's Weight History
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