Weigh In record (no journal entry) for 30 August 2023
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113.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.40g | Prot: 44.02g | Carbs: 89.49g.
Breakfast: Запеченная или Жареная Треска, SPAR Картофель по-Деревенски, Салат Витаминный. Dinner: Ип Галстян Матнакаш, Моя Цена Горчица Русская , Теремок Окрошка Домашняя на Квасе. more...
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Gaining 0.5 kg a Week
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