|
espero me dé un paro cardíaco pronto!
|
50.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
966 kcal
|
Fat: 29.50g | Prot: 59.48g | Carbs: 126.19g.
Breakfast: nopales a la mex, Oroweat Thins Multigrano Integral, Acelga, Calabacín, Rábanos, Pechuga de Pollo Hervida, Member's Mark Leche de Avena, Aguacate, Huevo, Tomates, Lechuga de Hoja Verde, Manzana Roja. Lunch: Brócoli Cocido (Fresco), Rábanos, Asado de Cerdo (Consumir Sólo Magro), Aguacate, Ejotes, Cebolla Morada, Apio, Pepino (con Cáscara), Lentejas Cocidas, Tomates, Sanissimo Salmas (Paquete). Snacks/Other: D'Gari Gelatina Light, Pronto Gelatina Light, Mangos, Trident Goma de Mascar sin Azúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patucona's Weight History
|