Weigh In record (no journal entry) for 11 September 2023
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1625 kcal
|
Fat: 126.24g | Prot: 96.87g | Carbs: 18.75g.
Lunch: Волжские Просторы Сметана 25%, Кетоша Мука Арахисовая, Творог 18%, Жимолость, Яйцо Куриное. Dinner: Добрая Буренка Сливки 10%, Куриные Крылышки с Кожей (Запеченные). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|