Weigh In record (no journal entry) for 25 March 2015
|
81.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 47.21g | Prot: 116.76g | Carbs: 188.35g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste, Gruszki, Jajko. Lunch: Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Krakus Gulasz Angielski, Arroza Wafle Ryżowe Naturalne. Snacks/Other: Miód. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|