Weigh In record (no journal entry) for 01 August 2011
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 82.98g | Prot: 96.90g | Carbs: 371.32g.
Breakfast: 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee, Pink Lady Apples, Sour sliced french. Lunch: colombo, ziti & meat sauce. Dinner: grilled chicken and asiago tortelloni, diet coke, Original, Sour sliced french, waxed green beans, pork chop. Snacks/Other: honey nut cheerios, Banana, Tootsie Pop, Sugar Cookies (with Margarine), chocolate chip cookie, oatmeal cookie, snickerdoodle. more...
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2208 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mike mcgowan's Weight History
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