Weigh In record (no journal entry) for 12 September 2023
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1670 kcal
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Fat: 60.34g | Prot: 117.91g | Carbs: 156.01g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Bjorg Lait d’Amande sans Sucres Ajoutés, Elle & Vire Beurre. Lunch: Nectarines, Lidl Blanc de Poulet , Old El Paso Wrap de Blé Complet, Salade Verte, St Môret Léger 8%, Fleury Michon Blanc de Dinde (30g). Dinner: Picard Moules Marinières, d'Aucy Haricots Verts au Beurre Persillé, Notre Jardin Palets de Légumes . Snacks/Other: Auchan Yaourt Nature Brassé 0%, Lindt Chocolat Noir 78%, Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes. more...
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Losing 0.5 kg a Week
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Gwladys79's Weight History
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