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nujävlarskajagner
Journal
12 Sep 23
nujävlarskajagner's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
96.2 kg
Lost so far:
33.7 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
685 kcal
Fat: 21.90g | Prot: 72.46g | Carbs: 44.61g.
Breakfast:
Kaffe med Mjölk, Nupo Måltidsersättning.
Lunch:
Nupo Måltidsersättning.
Dinner:
Nupo Måltidsersättning.
Snacks/Other:
Njie ProPud Strawberry, Nupo Måltidsersättning.
more...
2697 kcal
Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nujävlarskajagner's Weight History
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