Weigh In record (no journal entry) for 12 September 2023
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71.1 kg
Lost so far: 17.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1798 kcal
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Fat: 86.59g | Prot: 118.13g | Carbs: 125.78g.
Breakfast: Молоково Молоко 2,5%, Zero Butter Wave Choco, Лента Тунец Филе в Собственном Соку, Пятерочка Нектарин , Liebendorf Сыр Маасдам, Геркулес Хлеб с Отрубями. Lunch: Sporty Печенье Шоколад-Кокос, Remia Соус Цезарь, Троекурово Филе Бедра без Кожи, Barilla Макароны. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
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Gaining 0.1 kg a Week
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ela_schulz's Weight History
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