Weigh In record (no journal entry) for 12 September 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1464 kcal
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Fat: 79.66g | Prot: 58.26g | Carbs: 131.23g.
Breakfast: Сыр Адыгейский, Зеленый Лук, Колбаса, Огурец (с Кожурой), Жареное Яйцо. Lunch: Bonte Печенье Баварский Крем. Dinner: Манты. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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