Weigh In record (no journal entry) for 12 September 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1579 kcal
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Fat: 53.72g | Prot: 59.13g | Carbs: 214.49g.
Breakfast: Nestlé Crunch, Pain, Carrefour Gelée Mûre, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Les Croisés Beurre Léger 40%. Lunch: St Michel Galettes au Bon Chocolat, Delisse Fromage Blanc 3%, Mortadelle, Boursin Ail et Fines Herbes, Old El Paso Wrap de Blé Nature, Tomates. Dinner: Sucre, Delisse Yaourt Nature, Zespri Kiwi Gold, Auchan Cheddar Rapé, Saint Alby Filet Mignon Fumé au Bois de Hêtre , Boursin Ail et Fines Herbes, Old El Paso Wrap de Blé Nature, Concombre (Pelé). Snacks/Other: Haribo Car en Sac XXL, Banane, Tisane. more...
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2563 kcal
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Exercise:
Hanging Laundry - 20 minutes, Shopping - 45 minutes, Sitting - 3 hours, Teaching - 6 hours, Cooking - 15 minutes, Sleeping - 8 hours and 13 minutes, Resting - 43 minutes, Walking (slow) - 3/kph - 39 minutes, Reading - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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titi7214's Weight History
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