Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2132 kcal
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Fat: 79.67g | Prot: 177.81g | Carbs: 182.32g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Gervais Hütten Käse - Original 3,9% Fett, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Süßkartoffel Rösti. Dinner: Popp Baked Potatoes, Leichter Genuss Rohschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Passionsfrucht, Feigen. more...
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2163 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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