Weigh In record (no journal entry) for 12 September 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2420 kcal
|
Fat: 70.93g | Prot: 79.87g | Carbs: 237.93g.
Breakfast: Sugar, Nescafe Classic, Ultra Milk Ultra Mimi Kids Rasa Vanila, Boiled Egg, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, SuperIndo Buncis, SuperIndo Dada Ayam, Sun Kara Sun Kara, Nasi Putih. Dinner: GaGa Mie Telor A1, Bakmi GM Bakso. Snacks/Other: Hoka Hoka Bento Nasi Putih, Coconut Pudding, Nestle Coffee-Mate, Nescafe Classic, Dunkin Donuts Strawberry Frosted Donut, Sunpride Jambu Kristal. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitacorner's Weight History
|