Weigh In record (no journal entry) for 12 September 2023
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68.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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963 kcal
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Fat: 29.93g | Prot: 42.94g | Carbs: 132.41g.
Breakfast: Telur Dadar, ABC Kecap Manis Rasa Seafood, Nasi Putih, Wortel Dimasak, Sawi. Lunch: Sambal Goreng Kentang, Daging Sapi, ABC Sambal Bawang Pedas, Sambal Matah, Nasi Putih, Sayur Campuran. Snacks/Other: Jeruk, Pepaya, Kue Pukis, MILKU Susu Coklat, Pempek, Pempek. more...
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Losing 0.9 kg a Week
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dietkudrd's Weight History
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