Weigh In record (no journal entry) for 11 September 2023
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113.7 kg
Lost so far: 8.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1191 kcal
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Fat: 30.65g | Prot: 86.99g | Carbs: 138.19g.
Breakfast: Biogen Lean Whey. Lunch: Coffee with Milk and Sugar, Lancewood Fat Free Cottage Cheese, Fried Egg without Fat, BB Squares Brown. Dinner: Couscous (Cooked) , Local Soda Lo Cal Soda, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Lancewood Fat Free Cottage Cheese, Albany Brown Wraps. Snacks/Other: Strawberries , Coffee with Milk and Sugar, Camembert Cheese , Pineapple . more...
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steady weight
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Laurenaldag's Weight History
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