Weigh In record (no journal entry) for 11 September 2023
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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785 kcal
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Fat: 16.89g | Prot: 67.79g | Carbs: 92.26g.
Breakfast: Clight Suco em Pó . Lunch: Tirolez Creme de Ricota Light, Atum, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Melancia. Snacks/Other: Tirolez Creme de Ricota Light, Pullman Pão de Forma, Pif Paf Filé de Peito Desfiado, Tirolez Creme de Ricota Light, Seara Peito de Frango Desfiado, Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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Thaisgf098's Weight History
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