Weigh In record (no journal entry) for 11 September 2023
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118.4 kg
Lost so far: 56.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1284 kcal
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Fat: 72.17g | Prot: 38.72g | Carbs: 126.20g.
Breakfast: Peanut Butter, Rye Bread. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Coca-Cola Coke Zero . Dinner: Brekki Overnight Oats Dark Chocolate . Snacks/Other: Bananas . more...
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Losing 5.8 kg a Week
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castlegull's Weight History
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