Weigh In record (no journal entry) for 25 March 2015
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.56g | Prot: 68.49g | Carbs: 201.31g.
Breakfast: Nescafé Espresso, Lidl Magere Melk, Weetabix Weetabix. Lunch: Jumbo Pittige Kip Salade, AH Mueslibol. Dinner: Ei, Kokosolie, AH Kabeljauwfilet, Uien, Chinese Kool. Snacks/Other: Krenten, Banaan, Koffie met Melk en Suiker. more...
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2421 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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