Weigh In record (no journal entry) for 11 September 2023
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1311 kcal
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Fat: 21.01g | Prot: 51.23g | Carbs: 239.25g.
Breakfast: Jaggery Powdered , Peanut Butter, Quaker Oats, Dried Chia Seeds . Lunch: Organic Tattva Kala Chana, Roti. Dinner: Roti, Chana Dal. more...
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Losing 2.3 kg a Week
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Anshh Kumar's Weight History
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