Weigh In record (no journal entry) for 11 September 2023
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2634 kcal
|
Fat: 112.91g | Prot: 126.15g | Carbs: 269.53g.
Breakfast: Oddi's Mantequilla de Mani, Pan Blanco, La Serenísima Leche Entera. Lunch: Pan Blanco, Not Co Not Mayo Spicy, Hellmann's Ketchup, Arroz Blanco Cocido, Huevo, Pennisi Caballa en Aceite. Dinner: Tomates, Pan Blanco, Hellmann's Ketchup, Not Co Not Mayo Spicy, Huevo, Pennisi Caballa en Aceite, Arroz Blanco Cocido. Snacks/Other: Oddi's Mantequilla de Mani, Pan Blanco, Oddi's Mantequilla de Mani, Pan Blanco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|