Weigh In record (no journal entry) for 11 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1172 kcal
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Fat: 51.35g | Prot: 40.83g | Carbs: 136.58g.
Breakfast: Tora Bika Gilus Mix Gula Aren, Nextar Strawberry Cookies. Lunch: Nasi Putih, Telur Dadar. Dinner: Es Teh, Cap Cay Kuah, Batagor Batagor, Telur Ceplok. more...
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Gaining 1.5 kg a Week
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