Weigh In record (no journal entry) for 28 August 2023
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75 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.67g | Prot: 18.08g | Carbs: 98.65g.
Breakfast: Cuscuz (Cozido), Mamão Formosa, Ovo Frito. Lunch: Sabores Light Pãozinho Recheado com Presunto, Banana Nanica, Banana Nanica. more...
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Losing 0.2 kg a Week
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