Weigh In record (no journal entry) for 11 September 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1316 kcal
|
Fat: 45.87g | Prot: 51.91g | Carbs: 174.41g.
Lunch: Olá Cornetto Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Vegetais Estufados (sem Carne), Continente Salsicha Fresca de Porco. Dinner: Continente Maionese , Pão Branco, Continente Mortadela com Azeitonas , Mostarda, Tomates, Alface, Continente Queijo Flamengo, Continente Hambúrguer de Frango, Snack Day Batatas Fritas Light. Snacks/Other: Ameixas, Hacendado Barrita Muesli Chocolate, Fartura. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|