Weigh In record (no journal entry) for 11 September 2023
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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807 kcal
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Fat: 20.69g | Prot: 42.34g | Carbs: 114.73g.
Breakfast: Siyah Zeytin, Limonata, Kaşarlı Tost. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Turşu, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk But. Snacks/Other: Pişi. more...
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2193 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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inanilmazgucvesevgi's Weight History
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