Weigh In record (no journal entry) for 11 September 2023
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2123 kcal
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Fat: 43.86g | Prot: 70.37g | Carbs: 360.45g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Ener Bio Polenta, Aldi Paprika, REWE Zwiebel. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend, Cornflakes Ungesüßt. more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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