Weigh In record (no journal entry) for 11 September 2023
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82.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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867 kcal
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Fat: 37.46g | Prot: 49.95g | Carbs: 90.76g.
Breakfast: Kaffee, Margarine, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Leicht und Fit Mozzarella Light, Blumenkohl, Tomaten, Gemischter Salat, Ehrmann Grand Dessert Schoko. Snacks/Other: Maxi Nutrition Protein Riegel . more...
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Losing 0.4 kg a Week
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Agnese444's Weight History
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