Weigh In record (no journal entry) for 11 September 2023
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1189 kcal
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Fat: 24.39g | Prot: 83.76g | Carbs: 165.83g.
Breakfast: Higo Chumbo, Plátano, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón Piel de Sapo, Higo Chumbo, Hacendado Garbanzos Cocidos, Vega Tajo Calabaza Pelada, Carrefour Apio en Tiras, Hacendado Pelota Cerdo. Dinner: Hacendado Soja Texturizada Grano Fino, Plátano, Melón Piel de Sapo, Calabaza, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Yogur Natural 0%, Huevo (Entero). more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Driving - 1 hour and 38 minutes, Cooking - 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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