Weigh In record (no journal entry) for 11 September 2023
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107.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1511 kcal
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Fat: 46.64g | Prot: 119.17g | Carbs: 145.96g.
Breakfast: Yumurta, Badem. Lunch: Whey Whey, Tavuk Göğsü (Derisi Yenmeden), Bismak Qrecka. Dinner: Bismak Qrecka, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Qrantmart Zirəli Çörək Qara, Domates Dolması. more...
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Losing 0.6 kg a Week
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Kananaliyev23's Weight History
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