Weigh In record (no journal entry) for 11 September 2023
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1461 kcal
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Fat: 33.33g | Prot: 115.98g | Carbs: 174.37g.
Breakfast: Café Café Noir, Lait Entier, la Vache Qui Rit la Vache Qui Rit Extra Creme, Baguette, Oeuf Dur. Lunch: Pomme, Huile Végétale de Colza, Riz Blanc, Mario Mario Light Thon au Naturel, Green Feuille de Nori, Tomate Légumes, Concombre (avec Peau), Laitue. Dinner: Risotto au Fromage, Mario Mario Light Thon au Naturel . Snacks/Other: Banane, Datte, Biotech Usa ISO Whey Zero, Pêches, Olimp Sports Nutrition Creatine Monohydrate. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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iman_nour's Weight History
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