Weigh In record (no journal entry) for 11 September 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3351 kcal
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Fat: 158.22g | Prot: 157.17g | Carbs: 293.97g.
Breakfast: Altınbaşak Light, Yayla Haşlanmış Meksika Fasulyesi, Pınar Tereyağı, Namet Sucuk, Yumurta. Lunch: Pirinç Pilavı, Izgara Köfte, Humus, Ayran, Sütaş Kaymaksız Yoğurt. Snacks/Other: McDonald's Çikolata Soslu Sundae, Magnum Cherry Cherry, Ayçiçek Yağı, Saban Cin Mısır, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Supplementler Whey Protein. more...
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Losing 1.3 kg a Week
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omerrrrrrrr's Weight History
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