Weigh In record (no journal entry) for 11 September 2023
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102.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1356 kcal
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Fat: 82.02g | Prot: 82.85g | Carbs: 69.20g.
Breakfast: Aldi Eiweißbrot (35g), Milbona Tilsiter, Aldi Kochschinken, Exquisa 0,2% Fitline Kräuter, Kaffee mit Milch, Popp Eiersalat, TiP H-Vollmilch 3,5%. Lunch: Balsamico, Olivenöl, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Aldi Käseaufschnitt, Dinkelbrötchen, Aldi Kochschinken. more...
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Losing 0.7 kg a Week
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Hildegard1966's Weight History
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