Weigh In record (no journal entry) for 11 September 2023
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148.8 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1365 kcal
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Fat: 60.39g | Prot: 46.94g | Carbs: 152.99g.
Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Seriously Strong Spreadable Cheese, Plain Bagel. Snacks/Other: Trebor Extra Strong Mints, Asda Semi-Skimmed Milk, Jacob's Mini Cheddars Red Leicester, Cadbury Picnic. more...
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Losing 0.5 kg a Week
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Carol1975UK's Weight History
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