Weigh In record (no journal entry) for 11 September 2023
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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818 kcal
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Fat: 29.33g | Prot: 40.40g | Carbs: 92.37g.
Breakfast: Kaffee mit Milch. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Gartenkrone Blumenkohl in Rahmsoße. Snacks/Other: Weingummis, Gut & Günstig Mini Lebkuchen, Farmer Erdnüsse im Teigmantel. more...
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Losing 0.7 kg a Week
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