Kinzz89's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

65.3 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

533 kcal

Fat: 8.14g | Prot: 14.87g | Carbs: 94.00g. Breakfast: Tesco Value Mixed Fruit Jam, Kingsmill Wholemeal Bread. Lunch: Graze Habas Tapas. Dinner: Asda Frozen Mixed Vegetables, Aunt Bessie's Mini Roasties. Snacks/Other: Coffee (Brewed From Grounds). more...

2224 kcal

Exercise: Desk Work - 9 hours, Standing - 2 hours, Showering - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.4 kg a Week

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Kinzz89's Journal, 24 Mar 15

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Kinzz89's Weight History